· The groups were randomly formed by the teacher, each group had 4 member, but in others, there were 5 members. Our group is named J4, formed by Jonathan, Jordi, Dafne and I.
· All the members of the group had a roll. Jonathan was the coordinator, Jordi was the secretary, Dafnewas the organizer and me, I was the speaker.
· Our circuit started with a warm up, then we began to do all the exercices (we had 10 stations). Each station lasted for about 35s and the change of station was 15s that it was also the time where was the rest. Finally, we had a cool dowm, which was needed do some stretchings.
· I was incharge to explain all the circuit and answer questions and on the other hand, Jonathan, Jordi and Dafne were incharge to do all the demostrations.
OUR CIRCUIT
DIFICULTIES
· At first, we weren't communicating to each other to do our circuit well. · We didn't have a lot of time to make the digital circuit. · We needed to control all the people to do the exercises well. · I had to control the time, and sometimes I was getting distracted so, it was difficult to just watching the time and controlling other people.
What did I learn?
· Some exercices that can be useful to be more fit. · Exercices with their muscles. · Organitation of a circuit.
EVALUATION
GET FIT RESULTS
MY OPINION ABOUT THE RESULTS Some exercises I improved but others, I got worsen.